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28 Days Keto Challenge

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28 Days keto challenge What is the Clean Keto Challenge? This  Clean Keto Challenge   consists of eating clean keto with the addition of going dairy-free. This challenge is meant to reset and refresh your outlook on overall healthy living. If you want to give your body a jumpstart into everyday healthy living, this challenge is a must. Clean Keto Challenge: 28 Day Jumpstart to Health The next 28 days are to challenge you to create better everyday habits that will last for the long haul. Your health is worth fighting for and I’m so happy to be taking this journey with you! I have put together amazing resources for you including clean  keto   recipes, meals plans,  keto  food list, FAQs, an e-book, vlogs, and more! We all have to start somewhere, so why not start together!  You are strong, capable, and motivated to make the changes needed for a better you! Clean Keto Guidelines 25g Net Carbs Daily:  Sticking to  25 grams of net carbs  daily will get your body into ketosis. The whole poin
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keto diet

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A keto diet for beginners A ketogenic diet – or keto diet – is a low carb, high fat diet. It can be effective for weight loss and certain health conditions, something that’s been demonstrated in many studies. A keto diet is especially useful for losing excess body fat without hunger, and for improving type 2 diabetes or metabolic syndrome. On a keto diet, you cut way back on carbohydrates, also known as carbs, in order to burn fat for fuel. In this beginner’s guide, you’ll learn all you need to know about ketogenic diets, including how to get started to achieve the best results safely and effectively.  Grab 30-Day Keto Meal Plan  1. What is a keto diet? A keto diet is one that limits carbs and has many potential health benefits. When you eat far fewer carbs, your body begins to burn fat for fuel. This can put your body into a metabolic state called ketosis. In this state, your liver turns fat into small energy molecules called ketones, which your brain and other organs can use for ener
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