28 Days Keto Challenge
28 Days keto challenge
What is the Clean Keto Challenge?
This Clean Keto Challenge consists of eating clean keto with the addition of going dairy-free. This challenge is meant to reset and refresh your outlook on overall healthy living. If you want to give your body a jumpstart into everyday healthy living, this challenge is a must.
Clean Keto Challenge: 28 Day Jumpstart to Health
The next 28 days are to challenge you to create better everyday habits that will last for the long haul. Your health is worth fighting for and I’m so happy to be taking this journey with you! I have put together amazing resources for you including clean keto recipes, meals plans, keto food list, FAQs, an e-book, vlogs, and more!
We all have to start somewhere, so why not start together! You are strong, capable, and motivated to make the changes needed for a better you!
Clean Keto Guidelines
25g Net Carbs Daily: Sticking to 25 grams of net carbs daily will get your body into ketosis. The whole point of “keto” is to switch your body from burning carbs as fuel to burning fat as fuel. This is the most important part of the program.
No Dairy, Alcohol, Grains or Legumes: No dairy, except for ghee or clarified butter. You may include dairy-free cheese, sour cream and cream cheese in this challenge. Be sure to read labels to ensure clean ingredients. No legumes, with the exception of green beans. No alcohol or grains for 28 days. Removing these items will help reduce cravings and strengthen gut health.
No Added Sugar or Artificial Sweeteners: Removing added sugar and artificial sweetener for the duration of 28 days will help with cravings and gut health. Quitting sugar and artificial sweeteners can also aid in more energy, balanced hormones, especially insulin levels, and clearer skin!
Avoid all Dirty Keto Options: The point of this challenge is to eat wholesome foods full of nutrients to get our bodies back to working efficiently as possible. Dirty Keto options can cause bloating, inflammation, sugar cravings and will often lead to weight gain post-challenge.
Drink 64 oz. Water, Daily: One of the most common side effects of the keto diet is dehydration. Carbs are responsible for your body holding water. Your body will excrete and retain less water. The symptoms of dehydration are often referred to and dangerously brushed off as the “keto flu”.
Why Should You Complete this Challenge?
You will benefit from clean keto eating in many ways:
- Improve gut health and reduce inflammation in your body.
- Less spikes in insulin. This will aid in helping shed a few pounds of body fat.
- Eliminate cravings.
- Break through a weight loss plateau.
- Improved digestion and flatter tummy without all the grains, legumes, sugar and dairy.
- Improvement in skin, nails and hair health.
- Sleep cycle will improve and an increase in energy levels.
- l About the Free 28 Day Keto Meal Plan
- The Keto diet is different from other diet programs based on low carbohydrate consumption.
In short, the ketogenic diet appears as a nutrition program that limits carbohydrate intake and is based on protein and fat consumption.
The purpose of this diet is to increase fat burning in the body by reducing the carbohydrate level. At that stage, the body passes to the stage called ketosis.
The desire to burn fat increases in the body that reaches this stage. The body is beginning to use fat cells to obtain energy.
Now let’s talk about the foods that are heavily used in the ketogenic diet. Let’s remember again that the aim is to eat fat and protein-containing foods. Some examples of the right foods include:
Egg,
Butter,
Cheese,
Cream,
Healthy nuts,
Vegetables with low carbohydrate levels,
Nuts,
Peanuts,
Walnuts,
Meat,
Fish,
Extra virgin olive oil,
Healthy spices (types of spices to support fat burning),
Salt.
These foods are easily consumed. With the diet lists created from these foods, a ketogenic diet is made suitable for its purpose.
So how do we plan the diet? In diet planning, the amount of fat taken is proportional to the total carbohydrate and protein are taken.
This ratio is planned as 5/1, 4 / 1.3 / 1.2 / 1 and 1/1. The numerator is part fat, and the denominator is the sum of protein and carbohydrates.
Another important factor in planning is whether the person is suitable for diet. This is determined by making medical examinations of the person.
28 Day Keto Challenge Review
28 Day Keto Challenge is your complete guide to making the transition into the ketogenic healthy, low-carb, high protein, high fat, active lifestyle.
But why is everyone’s going keto? Because it’s a proven and healthy way to lose weight and to living great. It isn’t just a diet but rather, a sustainable, healthy lifestyle that eliminates the bad stuff from your life (mainly your diet). By doing so, you not only see significant results but you start to feel even better than you ever thought was imaginable. Though, making the transition from the modern diet to the keto lifestyle is no easy feat when doing it on your own. So, take the 28 Day Keto Challenge and by the end of it, you’ll have all the knowledge you need to succeed and it’ll be more of a habit than a challenge.
It takes approximately three weeks for you to form a new habit. 28 Day Keto Challenge makes sure you have what it takes to do just that. This comprehensive program sets you up on a path for the next 28 days, so that you learn the ins and outs of the keto lifestyle. It provides you with what you need to succeed well beyond the 28 days, such as recipes, food lists, meal plans, supplements guide, and more. I’ll elaborate on this in just a moment but first, here’s a look at what you receive when you start the 28 Day Keto Challenge:
- Keto Diet – The Basics
- Eating on Keto Meal Plan and Tips for Curbing Cravings
- Intermittent Fasting – Tips for Success
- Keto and Friends – Dealing with Social Pressures
- Keto Flu – Beating it in a Healthy Way
- Ketosis – Tips for Staying in Ketosis
- Macros – A Micro Look at Macro Nutrients
- 28-Day Meal Plan
- BONUS: Chocolate Fat Bombs and Desserts
- BONUS: Keto Desserts
- BONUS: Keto Friendly Avocado Recipes
- BONUS: Supplements Guide
That’s a whole lot of bang for your buck but more importantly, it makes this transition into the keto lifestyle easy. Absolutely everything is taken care of for you – from the meal planning to the meals, ingredients to buy, recipes to cook up – you name it.
The really great thing is that the 28 Day Keto Challenge can be downloaded right onto your desktop, laptop, smartphone or tablet. This makes it easy to stick with the ketogenic lifestyle for the 28 days and well beyond because you have what you need whenever you need it. For example, if you’re struggling with the keto flu, pull that portion of the program up on your tablet and read away. If you’re out with friends and having a weak moment, pull up the Keto and Friends eBook on your smartphone and remind yourself of the ways to overcome these hurdles. It’s like having a keto coach with you at all times.
Now, if you don’t think you have what it takes to commit to making a healthy change for 28 days (you do!), there is a 60 Day Money Back Guarantee to give you that extra boost of reassurance. If you decide you’d rather just continue the way you currently are, feeling exhausted and sluggish due to poor diet choices, that option is available to you.
Brief Overview of the 28 Day Keto Challenge
The program may only be for 28-days but don’t be mistaken, it’s incredibly comprehensive. The 28 Day Keto Challenge is designed to teach and provide you what you need to complete this healthy lifestyle change. It’s a starter guide to forever because, by the end of the challenge, the keto habits and regimes will come to you naturally.
Let’s take a sneak peek at some of the things you receive from each portion of the program:
- Keto Diet – The Basics
Learn the basics and benefit of the keto diet such as how it works, who it works for, and why it’s an excellent transition to make. You also receive detailed keto shopping lists in this section, making grocery shopping a breeze.
- Eating on Keto Meal Plan and Tips for Curbing Cravings
10 breakfast recipes, 14 lunch recipes, and 14 dinner recipes, oh my. Add in some snack options and healthy tips to overcoming cravings and that’s what you get in this portion of the program. It also comes with a 28-Day meal plan!
- Intermittent Fasting – Tips for Success
Learn about intermittent fasting and the benefits of combining it with the keto challenge. There are five styles to choose from but intermittent fasting isn’t a requirement, just a recommendation to maximize your results.
- Keto and Friends – Dealing with Social Pressures
Discover the most effective tips and tools to overcome those moments of weakness when you’re out with your friends. Surviving social pressures is often the hardest part of making a lifestyle change but this portion of the program has you covered.
- Keto Flu – Beating it in a Healthy Way
When making such a significant change, your body will react and produce flu-like symptoms until it’s used to not having all of the junk you’ve been feeding it for many years. This part teaches you the steps to making this temporary situation even more temporary.
- Ketosis – Tips for Staying in Ketosis
Discover more helpful tips for staying in ketosis to maximize your weight loss. You also learn how to know if you’re in ketosis.
- Macros – A Micro Look at Macro Nutrients
Learn how to break down the macros – how many grams of protein, fat, and carbs you’re eating each day and how to calculate your macros to stay in ketosis.
Don’t forget the four bonus programs you receive that provide you with even more helpful tips and recipes:
- BONUS: Chocolate Fat Bombs and Desserts
- BONUS: Keto Desserts
- BONUS: Keto Friendly Avocado Recipes
- BONUS: Supplements Guide
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